Tracklist
| 1. Alright Hear This | 03:05 |
| 2. Rhyming and Stealing | 05:20 |
| 3. Sabotage | 02:57 |
| 4. Tough Guy | 00:57 |
| 5. Time for Living | 02:38 |
| 6. The Update | 03:14 |
| 7. Sureshot | 02:48 |
| 8. Shake Your Rump | 03:17 |
| 9. Flute Loop | 01:54 |
| 10. Heart Attack Man | 02:14 |
| 11. Sabotage (Dif. version) | 02:57 |
| 12. The Update (Dif. version) | 04:18 |
| Total playing time | 25:39 |
