Tracklist
| 1. Rhyming and Stealing | 05:20 |
| 2. Time to Get Ill | 01:56 |
| 3. Shake Your Rump | 03:58 |
| 4. Slow and Low | 02:20 |
| 5. Sure Shot | 02:45 |
| 6. The Update | 04:10 |
| 7. Alright Hear This | 04:45 |
| 8. The Drifter | 01:45 |
| 9. Posse in Effect | 02:01 |
| 10. Flute Loop | 01:35 |
| 11. Tough Guy | 01:02 |
| 12. Time for Living | 02:40 |
| 13. Sabotage | 02:53 |
| 14. Heart Attack Man | 01:59 |
| 15. Flutterman's Rule | 02:23 |
| Total playing time | 43:32 |
